Calculate your weekly training load and see whether you're underloaded, overloaded, or in the safe zone.
Training Load (TL) = RPE × Duration (minutes). Example: RPE 5 × 60 min = 300 AU.
RPE (Rate of Perceived Exertion) scale:
ACWR Zones:
| Session | RPE | Time (min) |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | ||
| 6 | ||
| 7 |
